The weather is playing with us again!!!

Hey Guys,

I'm lying on my bed, looking how the snow is covering the road. Well, My aunt just told me 5 minutes ago that better be ready because we'll have a lot of work to do outside.

Since this week started, I've heard repetitively the same news in every media: " be ready because we will have very soon a strong blizzard!!!"... After that, I also noticed that many people were buying implements and food to stay safely at home. I think that sometimes the purpose of it, is to sell and make bussiness...

I couldn't find a newsworthy event in the news because there was only a barrage of recommendations by the expected storm. Now, I'm going to continue with all of this but this time is about the benefits and cares to remove the snow.

Snow shoveling doesn't have to be a pain in the neck, back or elsewhere. In fact, shoveling snow can actually be considered good exercise if done safely and correctly.
I read some doctor's recommendations and I want to share them with you:

•Avoid caffeine or nicotine before beginning, especially if you have a history of are at high risk for a heart attack. These stimulants may increase your heart rate and cause your blood vessels to constrict, which places extra stress on the heart. If you have a heart condition or back problems, check with your doctor before doing any shoveling. Drink plenty of water to avoid dehydration.

•Dress in layers and be sure to wear a hat, gloves, and sturdy, non-skid footwear.

•Do some basic warm-up exercises before shoveling, such as walking for a few minutes or marching in place. Stretch the muscles in your arms and legs. Warm muscles will work more efficiently and are less likely to become injured.

•Try to shovel fresh snow rather than partially melted and packed snow. Lift small amounts at a time using your legs, not your back. Scoop snow in a forward motion and step in the direction as you throw the snow. Avoid twisting and tossing the snow over your shoulder or to the side. If possible, try pushing the snow forward rather than lifting.

•Pace yourself. Take frequent rest breaks ... and avoid over-exertion.

I hope you read this before doing your work outside.... See u later!!!